Whew! London. P-U, London.

Several months have gone by in a blur. There is so much to grab one’s attention in a big city — and especially London. I have about a thousand photos to prove it.  For an old girl, I got around pretty well, by walking and by bus. Sometimes it hurt and often I had to

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Stranger danger is for kids.

MOXIE COSMOS SAYS . . .

I’m repeating myself.  This is a reminder to get out and make some new friends.

Last night (in May) my husband and I had the best time at a party thrown by Carolyn Rashti, a Graham-trained dancer, and now a certified aqua therapist, soon turning 80.  We were going

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We learn how to breathe.

MOXIE COSMOS SAYS…

“Look, Ma, no splash” got some comments, including one from a Certified Nurse Assistant.  Not  many people in health care know about Aqua Therapy.  This morning I asked my instructor why that is, and she said it wasn’t until the Aquatic Therapy & Rehabilitation Institute got started about four years ago that

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Look, Ma, no splash!

Carolyn Rashti at 80 – Aqua Therapist

MOXIE COSMOS SAYS . . .

My therapy of choice is water.  I’ve always liked swimming, but aqua therapy is soooooo different from vigorous exercise.  We walk into the body temperature pool in silence, with an 80-year-old guiding us away from the stresses on our minds

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